Empower Her Membership: A Path That Grows with You
Start where healing begins: rebuild trust with food, reconnect with your body, and create lasting change, one tier at a time.
How the Membership Works
Empower Her is designed to guide your growth step-by-step.
You won’t have to wonder where to begin or what to do next. Each program unlocks in a natural rhythm that supports true integration and lasting transformation.
Here is how it works
Step 1: Begin with Tier I — Your Foundation
Everyone starts their journey with Tier I.
This tier helps you rebuild body trust, peace with food, and confidence in who you are.
It includes three programs, completed in order:
1️⃣ Food Freedom Reset
2️⃣ Nutrition & Food Empowerment
3️⃣ Mindset & Identity
Each program opens for a specific number of months to give you time to complete the lessons, reflect, and apply what you’re learning before the next one is available.
Note: When the next program opens in that tier, you will still have access to any earlier completed programs. For example: Food Freedom Reset will be the first program available when you purchase your subscription. After two months, Nutrition and Food Empowerment will unlock. Now you will have both of these programs.
After the allotted time for completing all programs in this tier has passed, you will automatically receive a personal invitation to Tier II.
If you’ve finished Tier I, you could choose to move forward; if you’re still working in Tier I, you may choose to wait and continue at your own pace.
This rhythm ensures that everyone moves forward with freedom, flexibility, and support.
Step 2: Continue with Tier II — Deep Emotional & Physical Healing
Tier II invites you into deeper emotional, physical, and energetic healing.
It includes four transformational programs:
1️⃣ Food Freedom Continues: Body Image & Self-Worth
2️⃣ Emotional Healing & Expression
3️⃣ Physical Wellness & Vitality
4️⃣ Joyful Movement
Programs unlock on a similar rhythm, giving you the same blend of structure and space as Tier I.
Again, after the allotted time for completing all programs in this tier has passed, you will automatically receive a personal invitation to Tier III.
If you finished Tier II, you could choose to move forward. If you are still working in Tier II, you may choose to wait and continue at your own pace.
Note: All programs in Tier I will remain open and available to use at any time as long as you remain a subscribed member.
Step 3: Advance to Tier III — Gut, Nervous System & Detox Transformation
Tier III takes your healing inward, supporting your digestive, immune, and nervous systems.
It includes five programs:
1️⃣ Gut & Digestive Health Transformation — Phase 1
2️⃣ Gut & Digestive Health Transformation — Phase 2
3️⃣ Gut & Digestive Health Transformation — Phase 3
4️⃣ Nervous System Regulation
5️⃣ Nature Reset (Detox Reimagined)
Each program builds on the last, connecting your emotional, physical, and biological healing in a way that feels integrated and empowering.
Again, after the allotted time for completing all programs in this tier has passed, you will automatically receive a personal invitation to Tier IV.
If you finished Tier III, you could choose to move forward. If you are still working in Tier III, you may choose to wait and continue at your own pace.
Note: All programs in Tier I and Tier II will remain open and available to use at any time as long as you remain a subscribed member.
Step 4: Step Into Tier IV— Whole Woman Vitality & Lifelong Harmony
Tier IV is the Empower Her culmination, a space for total harmony, vitality, and balance.
This tier includes over a dozen advanced programs, including:
1️⃣ Hormone Harmony
2️⃣ Stress Reset
3️⃣ Sleep, Rest & Nighttime Healing
4️⃣ Restorative Rhythms
…and 10 more empowering modules that support longevity, balance, and renewal.
Tier IV is where you embody everything you’ve learned and live as your most vibrant, balanced self.
Note: This is the last tier of the program. All programs in Tiers I, II, and III will remain open and available to use at any time as long as you remain a subscribed member. Additionally, you will have access to any other programs added as long as you remain a subscribed member.
A Pace That Honors Real Life
Empower Her isn’t about rushing. It’s about repetition, reflection, and rhythm.
Each program unlocks on a timeline that gives you space to learn, live, and embody the work.
Whether you move quickly or slowly, this journey meets you where you are.
Every woman’s pace is different.
Every step forward counts.
And every season of growth is honored.
Pricing Overview: Your Invitation to Begin
Option 1: The Empower Her Membership
The Empower Her Membership is the full experience, a living, growing library of every program I’ve created, combined with live coaching, learning materials, and sisterhood support.
When you join the membership, you receive continuous access to all programs and materials beginning with Tier 1 and expanding as new tiers open.
Each tier focuses on a different stage of your healing journey, but your membership covers them all.
What’s Included in Every Tier
Unlimited access to all current and future Empower Her learning materials
Two live sessions per month with Alicia for coaching, reflection, and encouragement
All digital learning materials and tools needed for each course (videos, guides, prompts, trackers, etc.)
Access to the Empower Her: Rooted in Healing Community for connection and support
No end date, no rush: stay as long as you wish and learn at your own pace
How Tier Progression and Pricing Work
Your journey begins with Tier I and continues through each level as you grow.
Each new tier unlocks a deeper focus and level of transformation.
Tier I | Food Freedom, Nutrition & Mindset Foundations
Tier II | Emotional Healing, Body Confidence & Physical Wellness
Tier III | Gut, Nervous System & Detox Transformation
Tier IV | Hormones, Stress, Rest & Lifelong Vitality
Your access to previous materials stays open, nothing is lost when you move up.
You’ll always have every lesson, resource, and video available as long as you remain subscribed.
About the Founders Rate
For a limited time, I’m offering a Founders Rate of $97 per month to the first women who join Empower Her.
Founding members will lock in this lowest possible rate and keep it for as long as they remain active members.
When the Founders window closes, new members will join at the regular standard price of $147 per month.
This special invitation honors the women who choose to begin this movement with me.
Why Membership Matters
The membership gives you everything you need in one place, guidance, structure, live support, and community, so you never have to piece your healing together alone.
Whether you move slowly or progress quickly through the tiers, Empower Her meets you where you are and grows with you.
Option 2: Stand-Alone Programs: Learn at Your Own Pace
If you prefer to focus on one topic at a time, Empower Her programs can also be purchased individually.
Each stand-alone course includes the full curriculum for that specific focus area.
What’s Included
All video lessons and course materials for the chosen program
Reflection or self-coaching videos to deepen your awareness and apply what you learn
Access for the allotted time the program is designed to take to complete (for example, Food Freedom Reset = 2 months)
If you need more time after your access period ends, you may extend by paying a small monthly continuation fee
What’s Not Included
No live coaching or group sessions
No access to the Empower Her Community
No continued access once your program access window closes (unless you renew or upgrade to membership)
Current Stand-Alone Availability
Food Freedom Reset (6 weeks): $297 one-time
– Access lasts 2 months (the time needed to complete the program)
As additional courses are released, their stand-alone pricing and access timelines will be listed here throughout the year.
Who This Option Is For
You want to begin with one focus area before deciding on the full membership
You prefer a short-term, self-guided experience without community involvement
You’re exploring Empower Her and want a preview of the transformation available inside the membership
Important Note
The stand-alone programs include the same core video lessons and materials found in the membership, but membership also includes live coaching, community, and continued access to all current and future programs as they unlock.
If you think you’ll want deeper support or access to multiple courses later, the membership is the best long-term value.
Founders Rate — A Special Thank You for Saying “Yes” Early
I want to honor the women who choose to begin this movement with me.
For a limited time, when you join Empower Her as a Founding Member, your monthly rate of $97 is locked in for life, even as the membership grows and new programs, resources, and tiers are added.
After the Founders Phase closes, new members will join at the standard membership rate of $147/month, which includes full access to all current and future programs, live sessions, and community support.
Your Founders Rate will never increase as long as you remain an active member.
This is my way of honoring the women who say “yes” from the beginning. The ones who believe in the vision, the mission, and themselves enough to start now.
Your commitment today secures your place, price, and pathway of transformation for the lifetime of your journey.
This exclusive Founders Rate is available only during our initial launch period (or until all Founding Member spots are filled).
While You’re Waiting for Tier 1 to Begin
You don’t have to wait until January to start feeling supported.
Right now, you can step into the Empower Her: Rooted in Healing community. A free space created for women who are ready to reconnect with themselves and begin healing with compassion.
Inside our Facebook community, you’ll find:
Weekly inspiration and reflection prompts to keep your mind and spirit grounded.
Gentle discussions and encouragement from women walking the same path.
Mini challenges and seasonal themes to help you build momentum before Tier 1 begins.
A sisterhood of women who see you, understand you, and celebrate your small wins.
This is where you can begin your Empower Her journey, surrounded by real women who are learning, resting, healing, and growing right alongside you.
Joining the community now allows you to start connecting and grounding before the full membership opens, so when January arrives, you’re already part of the sisterhood.
Because the journey doesn’t start when Tier 1 launches in January. It starts the moment you decide to say yes to yourself.
Copyright © 2025 Empower Her Holistic Health Coaching | Alicia Kessey
Healing through compassion, nourishment, and self-trust.