Hey sis… your healing can start today, with nourishment, not restriction.
Food Freedom Reset is the FIRST step in the Empower Her Healing Journey. A 40-week, slow, sustainable program designed to help you rebuild your relationship with food, your body, and yourself.
You’re enrolling in a monthly subscription plan that unlocks each Empower Her program in a specific, intentional order.
There are 20+ programs inside the full Empower Her Journey, but you will begin with Food Freedom Reset only.
For a full overview of all four tiers, modules, and programs, visit:
➡️ www.EmpowerHerHealthCoach.com
Important Note: We Are NOT on Facebook
Your experience is private, safe, and free from social media noise.
Empower Her is housed entirely inside our secure Empower Her Platform, not Facebook.
This ensures:
✔️ No distractions
✔️ No ads
✔️ No algorithms
✔️ A protected community space
✔️ A focused environment for healing and learning
Other programs such as Gut & Digestive Health, Hormone Harmony, Nervous System Regulation, Trauma Recovery, Body Image, Joyful Movement, and more are being crafted with intention and depth.
You’ll unlock these programs:
As they are completed
And only after finishing the programs that come before them
This ensures healing happens in the right order, without overwhelm, confusion, or skipping steps.
Food Freedom Reset is the foundation for everything that follows.
To support the level of change you deserve…
Food Freedom Reset is a 40-week foundational program
This allows you to:
— Slow down
— Integrate fully
— Practice each skill
— Build trust with your body
— Learn the mindset, emotional, cultural, and physiological foundations needed for long-term healing
This is the opposite of rushing and crash dieting.
This is the work that lasts.
This program doesn’t overwhelm your life. It supports it.
Let me be honest with you,
❌ This is not a detox
❌ This is not a 6-week reset
❌ This is not a fast-results program
Healing at this depth requires:
Time
Patience
Safety
Repetition
Community
Gentle integration
Most women will complete all four tiers over 5+ years, and every layer is worth it.
And here’s the part that matters most:
This journey is slow, sustainable, and designed to fit into real life.
✔️ No long hours required
✔️ No complicated prep
✔️ No overwhelming daily tasks
✔️ No rigid schedules
✔️ No perfect performance needed
You can complete this program while working, mothering, caregiving, or navigating major life transitions.
It fits into the life you already have.
We are living in a time where:
The healthcare system is overwhelmed and broken
Appointments are rushed
Symptoms get dismissed
Insurance premiums are rising every year
Out-of-pocket costs are higher than ever
Women, especially Black women, are rarely listened to
That’s why taking your health into your own hands is no longer optional. It’s essential.
This program gives you the tools, education, community, and support to begin healing from the inside out…
without waiting for the system to catch up.
You deserve care that sees you, honors you, and invests in your long-term well-being.
Enrollment is now open, and the Founder's Fee is still available for a short time.
Founder’s Fee: $49/month
Available only until the remaining spots are filled.
Once the Founder's Fee spots are gone:
➡️ The membership increases to $97/month
➡️ It will eventually rise to $147/month
So, act now because once the Founder's Fee spots are gone, that price is gone, never to return.
Important:
If you cancel and return later, you will rejoin at the current price.
To maintain fairness and clear expectations:
No Trial Periods. No Refunds.
Once payment is made for the month, it is final.
You may cancel anytime and keep access until the end of your paid month.
If you return later, you will join at the price offered at that time.
Ready to heal their relationship with food
tired of dieting, restricting, or emotional eating
ready to understand why food feels so complicated
seeking a trauma-informed, culturally aware community
Looking for slow, sustainable healing
Especially Black women wanting to unlearn generational food and body narratives
But please know that all women are welcomed, seen, supported, and honored in this space
Anyone seeking rapid weight loss
Anyone wanting a quick fix
Anyone not willing to commit to slow, steady healing
Anyone wanting to skip ahead to later pillars prematurely
Only 50 spots are available
Yes, each will open over time, and always in the intentional order of the Empower Her Journey
Yes, this timeline supports sustainable, life- changing transformation.
Visit the website www.empowerherhealthcoach.com
No All sales are final. However, you can cancel at anytime and you will have access to the program until the next billing cycle.
No. You will rejoin at the current price.
No. Our private community is located inside the secure Empower Her Platform, not on social media.
If your spirit is saying “I’m ready,”
If you’re tired of starting over every January…
If you want to heal in a community designed for real women and real lives…
If you want a program that honors your time, story, and pace…
Then join the healing journey today.
Food freedom is the beginning, and it will change everything.
Whether you’re enrolling in the Food Freedom Reset today or you know the timing isn’t right just yet…
you are still so welcome in this community.
Healing is not a race.
It’s not all-or-nothing.
It’s not “join now or miss out forever.”
You can begin reconnecting with yourself right where you are, and you never have to do it alone.
That’s why I created my free Facebook community:
Empower Her: Rooted in Healing
It’s a gentle space where women come to breathe, learn, reflect, and grow at their own pace.
Inside the community you’ll find:
Weekly inspiration
Gentle healing conversations
Real Talk Fridays
Wellness tips and mini-challenges
Support from women on a similar journey
Sneak peeks and behind-the-scenes updates
Whether you're joining the subscription today, or simply taking the next right step for your life in this season
you will be welcomed with open arms.
👉 Click here to join Empower Her: Rooted in Healing
Empower Her: Rooted in Healing | Facebook
We would love to have you with us.
If you have any questions about the program, subscription, founder fee, the platform, or anything else…
Please email:
My team and I want you to feel informed and supported every step of the way.
Please allow 48–72 hours for a response, as we give each message the attention and care it deserves.
You are never bothering us. We are here for you and happy to help.